Marma Nidra Series
Join Kirsten - RYT-500 Prana Vinyasa Instructor and Certified Marma Therapist by the California College of Ayurveda - to explore the three bodies: physical, subtle, and spiritual and their interrelated channels to help calm the nervous system, manage pain, boost immunity, and enhance digestion. During the first half of each workshop, Kirsten will guide you through marma point self or partner* massage to target the system of focus. During the second half of each workshop, participants will find a comfortable restorative posture during a journey of the subtle body into Marma Nidra (similar to Yoga Nidra, Marma Nidra targets the 107 marma points, or vital areas, of the body) to restore the flow of energy and find deep relaxation. This workshop include use of aromatherapeutic oils. Bring your favorite or a comfy pillow from home for each workshop! ***Participants of the workshop qualify for 20% off a Marma Therapy treatment with Kirsten (offer valid through 2019).
Marma Nidra Series - Managing Anxiety (Partner Optional) - Sunday March 10, 2019, 2-4pm
Marma Nidra Series - Back Pain (Partner Workshop) - Sunday, May 19, 2019, 2-4pm
Marma Nidra Series - Digestive Support (No Partner) - Sunday, June 23, 2019, 2-4pm
Full Series: $75, single class drop-in $30
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*A partner is not required but does help enhance the experience so bring a friend/loved one or we’ll pair you with one! We always respect the sacred body and there will be no inappropriate touching. The Runner’s OM and Bhakti Yoga DC stand firmly with Yoga Alliance in its policy that every human has the right to practice yoga free from abuse, harassment and manipulation. We welcome students only with ethical intentions and behaviors. Any violations will result in dismissal and no refund.