Welcome to The Runner's OM!

Welcome to The Runner's OM!  I want to thank those of you who have already chosen to Find Your OM for your courage and strength. You have a choice. We all have choices we can make everyday to live life to the fullest and be positively present in the world that surrounds us. 

I decided to help people Find their OM after many years of running around, often lost in a cloud of negativity and misdirection, until I discovered mine. Today, teaching and practicing yoga and sharing wellness tips, while creating space for family and loved ones, completely fulfills me - it is my success. Everyday, I wake up to the mindfulness of my actions and set an intention for my day. I strive for balance in everything I do but I know I am not perfect, and I don't want to be.

We can all Find our OM, be it in business, school, health, love, family, or community. It starts with simple changes to our everyday lives. A short yoga practice or meditation can help reset your day. A dedicated yoga and meditation practice can change your life. Finding mindfulness and living your active lifestyle, while making wise food choices to fuel your body with what it needs (not just what it craves), can help set you on a more holistic path.

Your success can be many things, but only you can define it. One of my goals is to help you learn the self-acceptance and self-awareness to love your strengths and know your flaws, recognizing each when they surface and finding the knowledge and acceptance to move forward in a positive way.

You don't have to give up your job, your friends, or your family to do this. You just have to look deeper. You are a strong, capable human being. The world deserves all of your positive qualities and you deserve to live a happy, healthy life. The ability to make these changes rests only with you. I cannot wait for you to join me on this journey.